Welcome!

Welcome to my first official blog post on a blog meant to encourage an open discussion about running healthy, happy, and the benefits of voicing thoughts to learn about oneself.  I always find it easier to hear myself in a different forum that exists outside of my brain in order to learn about myself.  Hopefully, with some article reviews discussing injuries and running health as well as some real life experiences from my daily job working as an outpatient physical therapist I can answer and create questions that allow this blog to grow to a useful tool for my practice and any interested readers education.  Once again, thanks for reading and I hope to add some questions/answers/educational info soon.