A run-happy physical therapy couple's adventures and perspectives in life, love, fitness, and fun.
Showing posts with label long run. Show all posts
Showing posts with label long run. Show all posts
Sunday, January 29, 2017
Views from a Sunday Long Run and a Fun Weekend
One of the most beneficial things that I began doing a few years ago for Boston Marathon training was to add more strength runs and increase my number of back to back long run/hard run days to build some muscular characteristics that help come marathon day. Also, getting out and doing some hills often comes with beautiful views! Here to post a few pictures from the last few days of running in magnificent Colorado Springs!




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